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Tam Burke

Owner | Teacher | Bailey's Mom

Tamara began yoga in 2011 as cross training to distance running. She quickly fell in love with feeling more connected to herself through breath and movement. She surprised herself when she found herself craving the mental clarity more than the physical practice that yoga provided.

Tamara completed her 200 hour Vinyasa training in May 2016

through Charlotte Yoga. In February 2017, Tamara traveled to India and completed a month long intensive 300 hour Vinyasa training. Her time in India was wildly transforming and has called her to bring a more grounding and inspiring energy into her classes allowing her students to connect deeper to themselves and their own light.

Tamara’s intention is to help others recognize the mind-body connection through breath and movement.

Matt Gasmovic

Owner | Tamara's Fiance | Bailey's Dad

Matt has accepted yoga into his life and has recently come to love it as well. With a BS and MBA in Business, Matt is excited to lead the operational side of the studio while learning more about the instructional side of yoga along the way.

Bailey

Studio Dog

Don’t be surprised to see our favorite furry friend lounging around the studio or giving you licks when you walk in the door. Bailey came into our lives seven years ago and what a blessing she has been. We have learned countless lessons from her and love her like a child. We hope you enjoy having her around as well. BEWARE: Fierce Cuddler on the Premises… But seriously, if you are not a dog person, just let us know and we will be courteous.

Taylor Johnson

Lead Teacher & Director of Studio Happiness

Taylor is an E-RYT 200 and RYT 500 who specializes in Power Yoga, Yoga Sculpt, Acro Yoga, and numerous other yoga and fitness styles. Her goal has always been to strengthen, empower, and uplift those she teaches. To her, movement and fitness are so much more than just physically working and exerting your body. It is all about honing into your intuition, self-expression, self-love, and self-empowerment. It is through this belief that she helps guide her students to feel like their truest, most badass, and authentic version of themselves. When taking class with Taylor, expect to be challenged to tap into uncharted territory of your mind and body, leading to the fullest expression of your potential.

Mark Stefanowski

Teacher

Mark is a Harley riding, beer drinking, hard-working, animal loving Wisconsin native. He began practicing yoga ten years ago when he realized that his life needed to change from the path that it was on. After stops in multiple yoga studios exploring his relationship with himself and others he ended up in a teacher training. During that training, he was hit by a realization – he was not like everyone else in the room. That realization pushed him to do something different, to create an environment of inclusivity and to build his unique style of yoga. From his first yoga class in a Harley Davidson repair shop to his current classes, he continues his mission to create an environment where through physicality and community people can love themselves more. His classes are powerful, bold and fun and he challenges you to join him in his outlaw ways.

Kevin Flynn

Teacher

Kevin views yoga as an experimental process that ultimately provides tools for the practitioner to uncover the higher Self. He draws inspiration from a range of yogic traditions to create an intentional alchemy behind each practice. By cultivating a balance of effort and ease, students are provided a nurturing yet encouraging environment to find self-growth. While Kevin’s goal is to hold sacred space for self-exploration, he urges students to find a sense of discipline and curiosity within their practice. Equipped with Yoga Teacher and Health Coach Certifications, he provides a well-rounded approach to living a healthy lifestyle off the mat. When he isn’t teaching, you can find him in the mountains.

Keri Wenzel

Teacher

Over ten years ago, in hopes of finding a connection to my physical self & inner spirituality, I discovered a personal yoga asana & meditation practice. What came of it has been an astounding journey into the depths of my physical & mental well-being. It is my belief & experience that by practicing yoga and meditation, we can reach deeper into our Purusha, or Truest Self. During our practice, we learn to receive the space & clarity that naturally arises through the proper alignment of the physical & subtle body. From this, we can allow ourselves to feel & understand our most inherent state of being; peacefulness, contentment, bliss. It is my intention to guide others to find this on their mat, so that we all may act & serve from our truest & best selves in our everyday lives. I am a 500 hour certified yoga instructor. I studied under The talented and knowledgeable Tom Quinn, Quinn Kearny, Geri Bleier, and Claire Mark at Yoga view Chicago. My trainings have had a focus on human anatomy,proper alignment, safe adjustments & assists, as well as yoga philosophy& meditation. My classes are traditional vinyasa flow. During the years of trainings, and in becoming a mother myself, I have also developed a love of teaching prenatal yoga. My enjoyment of practicing Ashtanga Yoga, meditating, & love of music also positively influence my style of teaching. It is with gratitude that I serve others in the practice of yoga asana & meditation.

Sherif Sakr

Teacher

Yoga found Sherif in 2006. Though it was difficult for him to do the postures and keep up with the flow, he got hooked by the relaxation pose (Savasana) at the end of class. For the first time, his mind learned to be still…and he loved it. In 2010 Sherif became a teacher, and in 2012 he opened a yoga studio in south Denver with his dear wife Heather. He taught yoga, meditation, vedic astrology and led numerous teacher trainings and international retreats. You can expect to flow and sweat in Sherif’s classes, and to explore OMing, singing, and living your practice off your mat. Sherif is also an executive coach who works with CEOs and business owners. (Sherif’s Website: NobleBSolutions.com/blog)

Carley Hushka

Teacher

Carley fell in love with yoga in 2007 when, in a high stress surgical device sales career, she found a place where she could quiet her always busy mind. Over the next decade, she explored different types of yoga as she had her two children and explored what her body was capable of through every stage. After reconnecting with the peace and place of belonging yoga provided after becoming a mom, Carley was drawn toward teaching and got her BUTI Yoga certification and her 200 hour TT through Colorado School of Yoga. While she loves practicing Vinyasa, Carley’s true love is teaching Buti Yoga where her passion for music and dancing really shine. More than anything, she loves helping people see their own strength and beauty through the practice and strives to create an environment that nurtures joy, self-love and the reminder to not take life too seriously.

Jesse Seymour

Teacher

Jesse has been practicing yoga and meditation for over a decade. However in the last 5 years he has deepened his commitment to daily practice and self inquiry in an effort to truly transform as well as emerge into a state of empowerment and kindness. Now, for Jesse Yoga is home. A sanctuary to feel an authentic connection to oneself, to nature, and to be free of the clutches of the restless mind. It is through this discovery that Jesse has chosen to share his love and passion for yoga with others. Under the tutelage of Gina Caputo (Colorado School of Yoga) Jesse received his 200 RYT and ultimately a great foundation with which to offer an integrated Asana practice. A former surfer and drummer, Jesse brings a unique and inspiring approach to teaching Yoga. He offers a strong invigorating practice delicately balanced with effort and ease in the true spirit of Hatha Yoga. Jesse emphasizes alignment and grace as well as breath throughout his classes and uses creative sequencing to keep you present and focused. With humility and curiosity he remains devoted to refining his practice and experience so that he may bring the best possible offering to his students.

Lexi Greenberger

Teacher

Alexis Greenberger, a Pittsburgh native, moved to Boulder in November 2015 to pursue her passions of teaching and dance. A professional ballet dancer since 2008, Lexi discovered yoga as a form of cross-training and injury prevention. She eventually completed 500 hours of training under Tanya Siejhi, founder of Healsci, in Sarasota, Florida. Lexi is also a certified BodyRolling instructor, incorporating balls and rollers as a form of myofascial release and self-massage to compliment yoga postures. Her intention is to help others free themselves from muscle pain to achieve a life-long practice.

Michelle Stranger

Teacher

Michelle is a lively spirit who enjoys laughing and making the best out of every situation. Her teaching principle is to serve her students by sharing her knowledge, resources and journey with them to aid in their growth on and off the mat. Being described as “compassionate,” “caring,” “devoted,” and “honest,” you will find her classes to be filled with the same characteristics. Michelle loves to explore all styles of yoga + movement which you will find in her classes as well.

Michelle is an E- RYT 200 Yoga Instructor and an Advanced Buti Yoga Instructor. She is certified in Yoga Sculpt, Rocket Vinyasa, DEEP by Buti Yoga and holds a Bachelor’s Degree in Psychology. She has two kiddos and two pit bulls who teach her to stay playful use pranayama often.  She is enjoying the lessons learned from her family while balancing life as a practicing yogini.

Be prepared for an engaging and fun class with emphasis on alignment, creativity and finding your own yoga.

Rebecca Guidera

Teacher

Rebecca (MA, E-RYT 200, YACEP) discovered yoga as a body-based meditative practice and fell in love with its healing properties and community-based connection. She is trained with her 40-hour Yin Yoga Certification and 200-Hour Yoga Teacher Training from Yoga Pod Boulder and her 15-hour Yin Yoga and Restorative Yoga Certification from Amana Yoga. Rebecca also completed her Master’s degree from Naropa University in Clinical Mental Health with a focus in Somatic Psychology. Through her trainings, Rebecca utilizes her knowledge of somatic awareness to offer space for students to thrive in their embodied experience. Rebecca unties yoga as a bridge between one’s body and mind. She believes that cultivating compassion and wisdom through one’s body establishes greater understanding and nurturance of one’s mind. She also constantly engages in self-study with her yoga practice; her intention is to communicate about yoga from an intuitive lens to her students. Rebecca strives to create thoughtful, grounding and intuitive classes. She offers hands-on adjustments, pranayama and meditation as resources for the integration of one’s practice. Her desire to see her students explore and discover their own sense of resilience, compassion and gentleness.

Sophie Meyer

Teacher

I’ve been a Colorado girl since I was four, my family and friends are my whole world along with my two dogs. I found my practice two years ago and I fell in love with the space and the people. I hope to use my practice to help me along in my new adventure of Nursing school. Sophie completed her RYT 200 through SOL 19 and currently teaches HOT and Power 1.

Chelsea Mack

Teacher

Chelsea is a lover of all things yoga, animals, food and music. Her yoga journey started in 2008 with a college course on meditation. Soon after, she fell in love with asana, developing her personal practice for a few years before completing a 200 hr YTT in 2012. She later completed a 50 hour Yoga Sculpt training at Sol 19 and loves sharing this unique, high energy practice that invites students to strengthen not only their bodies, but also their minds. She is passionate about sharing the physical, mental and spiritual practice with anyone who is open to it. Chelsea teaches charity based yoga classes along the Front Range, but is proud to call Sol 19 home! 

Keirsten Schwanbeck

Teacher

Keirsten was first introduced to yoga while in college as a form of exercise, but it wasn’t until many years later that she realized the effect a daily yoga practice had on her nervous system and mental well-being. In 2017, she earned a certificate in Children’s Yoga and Mindfulness teaching. Drawing on her own experiences as a yoga practitioner and parent, Keirsten loves to introduce children to and bring the joy of yoga to them through games, music, guided imagery and meditation, and physical postures. A cellist from the age of eight, and now a professional performer and teacher, Keirsten regularly incorporates the cello and her music and movement background in her yoga teaching and practice.

Amanda Meader

Amanda A. Meader

Teacher

Hi! I’m Amanda Meader, a Yoga Alliance e-RYT 200; currently working on my 300 Hour Yoga Certification at the Colorado School of Yoga.

Employed as an IBM Project Manager with a passion for health and fitness led me to become a certified fitness instructor; that was almost 20 years ago; yet something was missing, I needed another outlet physically as well as mentally. After my introduction to Bikram Style Hot Yoga in 2004, I was hooked! Since then I have been a practitioner of Hatha Yoga.

I am inspired by the mental and physical challenges yoga provides, along with the spiritual and intellectual clarity possible through practice. With my newfound passion for Yoga, I wanted to take it deeper and share it with others; as a result, I completed my 200-hour teaching training in 2015.
With my health and fitness background, I believe it’s important to not only reveal and emphasize the proper form and alignment of a posture, but the mechanics behind it.

I strive to provide a class where my students feel challenged yet in control, so what they learn on their mat empowers them to take on anything they face off the mat!

I look forward to seeing you in one of my classes soon!

Brion Trivers

Teacher

Brion has been practicing yoga and gymnastics for over 20 years and has coached competitive gymnasts as well as competed in both gymnastics & yoga competitions. His love of movement led him to explore dance, martial arts, Thai massage & most recently snowboarding which has become a welcome winter outdoors obsession for him His explorations & search for spiritual & physical health has also taken him all around the world, and in recent years led him to start a beverage business bottling & selling organic Ginger & Turmeric brew here in sunny Colorado—where he is happy helping others evolve in their own exploration of movement and health.

Marci Lary

Teacher

Marci Lary is a certified Vinyasa and Yin yoga teacher as well as a Nutrition Consultant & Holistic Health Coach. Yoga has been part of her life for over 14 years when she took her first yoga class and instantly fell in love. She has studied yoga since 2005 and is inspired by her teachers such as Gina Caputo, Seane Corn, and Stacie Finucan. Yoga has taught her to live each moment mindfully and to find balance both on and off the mat. In her classes, she loves to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. Marci’s passion is to help others thrive in life by nurturing body, mind and soul and her hope is that you step off the mat feeling balanced, nourished and refreshed.

Randy Parella

Teacher

Randy was born and raised in Boulder, CO where in JR High Randy began his love affair with exercise and physical development thanks to the legendary PE Teacher, Chuck Snowden. “I can remember how good it made me feel to take my body to the edge and beyond of what it could do physically, and then how good it made me feel mentally. It was also apparent, how important controlling breathe was during exercise, how much it could help you produce more work with less effort. Looking back, I was practicing Yoga before I was ever introduced. It wasn’t until years later I was exposed to Yoga as a physical practice, but one forward fold with the help of breathe and I was hooked. In 2008 Randy became a Certified Fitness Instructor and has been sharing his passion for exercise ever sense. Randy has formal training and teaching experience in several fitness modalities, including: Strength, Spin, Cardio Kickboxing, Kettlebells, Power Vinyasa, Yoga Sculpt and Stability-Ball ball training and has been fusing them together in his classes ever since, guided by the philosophy; “The human body is truly amazing. Every cell, organ and system can recognize when something is wrong or out of balance and has the intrinsic desire to heal itself from within. Only through regular exercise and eating right can we fully unlock this potential. You are either growing or dying, so what is it going to be? You are worth it!”

Erin Wilson

Teacher

I know yoga to be deeply healing because of the profound impact it has had on me personally. Yoga found me in 2007 during my late teens, a tumultuous time in my life. As a lifelong gymnast and dancer having sustained career ending injuries – I found yoga to be not only therapeutic physically but also powerfully transformational inwardly. I aspire to share this same awareness and inner alchemy with students through alignment based asana (physical poses), pranayama (breath), mantra and yogic philosophy in classes accessible to all levels. In 2016, I traveled to Bali, Indonesia to become certified in Sivananda lineage Hatha and Vinyasa yoga, followed by advanced training in Universal and Forrest Yoga in 2018. I am also a certified Usui Holy Fire lineage Reiki Master and enjoy incorporating energetic aspects and hands on assists to help students deepen their practice. I am grateful to be a part of the community at Sol19 and look forward to meeting you on your mat.
Experience the benefits of Breath, Strength, and Sweat!
At SOL 19 Yoga, our house is your house.​

WHAT DOES SOL 19 MEANS?

Sol: sun, light.

A generative force that fuels all living things. “Because you are light, you are always creating, and always transforming, and always evolving.” – Don Miguel Ruiz.

Light provides information in order for us to perceive our surroundings as a reflection of divinity. The more aware of light we are, the more we become the truest reflection of our good selves. Read more…

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