Cleanse your mind, body and soul! Our Hot classes feature a set sequence of postures practiced at 105 F° and 60% humidity. Our sequence includes opening and closing breathing exercises, a standing series, and a floor series. Hot yoga is a great option for any level yogi. Please hydrate before class and bring water and a towel.
Get ready to move! Vinyasa Yoga utilizes breath-to-movement flow to build heat and flexibility. Classes are designed to build toward a peak student experience. We offer Level 1 (All-Levels) and Level 2 Vinyasa Yoga classes.
Barre Fitness offers a high-intensity, low-impact workout to strengthen your entire body - especially your core and your deepest stabilizing muscles. Expect precise, isolated movements choreographed to the beat of the music. Sequences are designed to take each muscle group to burn out to improve mobility, flexibility and overall strength.
SOL 19's Yin Yoga is here to help you become familiar with pose and breath at a slower pace, stretch and lengthen sore muscles, and find peace of mind.
Vin Yin Yoga blends the best of both worlds: dynamic movement and deep relaxation. The class begins with a warming vinyasa flow to build strength, flexibility, and balance, followed by long-held, restorative yin poses to release tension and promote relaxation.
Weekly breathwork classes offer a meditative experience like no other. Enjoy time to unwind and connect to deeper realms of self through your breath and calming sound healing techniques. Ideal for recharging from daily stresses, hard workouts, or just to relax and restore.