200 Hour Yoga Teacher Training

Join Tam Burke, Taylor Johnson, Teachers, and Guest Teachers on a journey into the practice of yoga.

Training Overview

This program welcomes all practitioners, including those ready to teach, and those who would like to deepen their personal practice and knowledge of yoga without the intention to teach.

Our training is more than the physicality of yoga, as we will dive deep into the roots of yoga, and apply these ancient teachings to your practice and daily life. This training will go beyond teaching you how to become a yoga teacher, and will encourage you to step out of your fear-based stories to empower you to step into a practice of self love – this training is a journey within. At SOL 19 we believe that our spiritual journey is never a destination but a consistent evolution.

Our 200 hour program will concentrate on Power Vinyasa, however this training will introduce you to other styles of yoga so that you may step into a lifelong practice. Tamara and Taylor are well versed in Power Vinyasa, but have comprehensive trainings in Ashtanga, Rocket, Acro and Yin Yoga.

Each day students will live their yoga through meditation, breath work, practice, group discussion, lecture, workshops, practice teaching, and more. We’d like to ensure you that not everyone who joins our programs want to become a yoga teacher, however we will equip you with the tools you need to explore your own practice and the ability to guide others through flow. 

This program is a wonderful reminder, that above all else we are ALL students of the practice, especially if you desire to teach afterward. 


  • The History of Yoga
  • Introduction to Sanskrit
  • Meditation & Pranyama
  • Jyotish – Vedic Astrology
  • Yoga Mythology
  • Anatomy of the body through yoga
  • Practice Teaching
  • Adjusting (Verbal & Hands-on)
  • Introduction to the Subtle Body – Chakras
  • The Art of Arm Balancing + Inversions
  • Yoga Business & Ethics Including Marketing Yourself as a Teacher


Wednesdays 5:30-8:30pm

9/6, 9/13, 9/20, 9/27

10/4, 10/11, 10/18, 10/25

11/1, 11/8, 11/15, 11/22, 11/29

12/6, 12/13

Saturdays 9am-6pm

9/9, 9/23, 10/7, 10/21, 11/4, 11/18, 12/9, 12/16

Sundays 9am-6pm

9/10, 9/24, 10/8, 10/22, 11/5, 11/19, 12/10, 12/17 







FULL Payment by July 26th, 2023



$500 non-refundable deposit

Payment Plan Available (Paid by Dec 17, 2023)



$500 non-refundable deposit

(Paid by Sep 1, 2024)

If you have the desire to deepen your practice and learn more about yoga, then you are ready for this training. No amount of experience can prepare you for your first YTT.

This is like when people say I can’t do yoga, I’m not flexible enough… but that is why we go to yoga! The same applies for YTT – how will you advance your practice without training? This program has NO requirement for physical capabilities.

If not now, then when?

There is never a perfect time. You will figure it out. The one constant about life is that it’s always changing. If you feel ready now, figure out a way to make it happen now.

This is very common – but our programs are designed to help you deepen your personal practice, afterall Yoga Teachers are just students who have committed to being students for life. This teacher training has an incredible emphasis on personal evolution.

We offer at least one scholarship for $500 off tuition – we believe that yoga should be accessible to everyone. Contact us here for additional information.

We also offer payment plans and are happy to work with you. 

This is an experiential learning program, meaning that all in-person hours are important to the completion of the program and a requirement for graduation. We understand that extenuating circumstances come up, so in the event of absences we have the following guidelines in place:


  • If a student misses any in-person hours, it is their responsibility to get the missed information covered from one of their peers:
    • Depending on the content missed, the student will then be assigned additional work to make up for the in-person hours missed
  • If a student misses a specialty lecture that cannot be made up in the above format, they must do the following:
    • Schedule a private make up session with the facilitation team at a cost of $75/hour
    • In the event that a student misses a module that cannot be replicated or privately scheduled, this student will join this module in the next round of 200-hour (if there is availability) 
  • If a student misses more than 20 in-person hours, they will need to retake the program at full tuition cost (unless otherwise specified with the Program Director & Program Manager) in order to receive certification.

Apply for 200-Hour YTT

These dates don't work for your schedule?

Our next round of Teacher Training will be in SPRING 2024.


Your Teaching Team

Tam Burke, SOL 19 Longmont Yoga Studio Owner and Spirituality Coach

Tam Burke


Tam Burke is a Co-Owner of SOL 19 and an E-RYT 500. Tamara completed training with Charlotte Yoga in Charlotte, NC, and Sampoorna Yoga in Goa, India. Tam has completed trainings in Power Vinyasa, Rocket, Ashtanga, Yin, Meditation, and other modalities, collectively she has over 1500 hours of yoga-related trainings to draw inspiration from.

Taylor Johnson


Taylor Johnson is the Yoga Quality and Programming Manager at SOL 19 Yoga and is an E-RYT 500. Taylor completed training with CorePower in Denver, CO, and with Bodhi Yoga Academy under Irene Pappas and Sam Vetrano in Costa Rica. Taylor is also certified in Acro Vinyasa, Rocket Yoga, Ashtanga, and Yin. Collectively she has over 1500 hours of yoga-related trainings.

Shauna Zapp, SOL 19 Longmont Yoga Studio Teaching Team & YTT Administrator, and vinyasa, hot, sculpt, and rocket yoga teacher.

Shauna Zapp


Shauna Zapp is the Teacher Training Facilitator. She is an E-RYT 200 with over 300  hours in additional trainings including Hot, Acro, Rocket, Rocket Level 2, Sculpt, and Yin. Shauna originally trained with Core Power Boulder in 2012, and has been teaching for over 8 years. She is currently studying with Sol’s Advanced Studies Program and is on the path of becoming an E-RYT-500.

Jesse Seymour


Jesse Seymore is an E-RYT 500 and has been practicing yoga and meditation for over 15 years. He has a special kinship with the living spirit of Yoga and its many limbs. He teaches Vinyasa, Yin Yoga, Progressive Ashtanga (Rocket), and Hot Yoga.

Keri Wenzel


Keri Wenzel is an E-RYT 500. She studied under Tom Quinn, Quinn Kearny, Geri Bleier, and Claire Mark at Yoga View Chicago. Her trainings have focused on human anatomy, proper alignment, safe adjustments & assists, as well as yoga philosophy & meditation. Through continued training, and becoming a mother herself, Keri has a deep love and passion for teaching prenatal yoga.

Divya Bellur


Divya Bellur is an RYT 200 and graduated from a 200 hr Power Vinyasa Training through SOL 19. She is currently studying in SOL 19’s 300 hr Advanced Studies Program and also holds 25 hours in Yin training. Divya was introduced to yoga as a young child growing up in Mysore, India. During the course of her 200 yoga teacher training, she was introduced to yogic science and philosophical ideas, which seemed familiar to her in the way she was raised. Also, she took it upon herself to dive deep into some of these subjects of Philosophy, Mythology, and Yoga Sutras, and eagerly wants to share this knowledge with her students.

Anna Rosenstengel


Anna Rosenstengel graduated from 200-Hour Power Vinyasa Training through SOL 19. Anna plans to continue her training with an additional 300 hours. She holds 50 hours in Hot Yoga training, and also also has over 200 hours in Rocket Vinyasa training.  Anna’s intention is to empower her students to live their yoga on and off the mat.

Maren Madsen


Maren Madsen is a Power Vinyasa and Sculpt teacher at SOL 19. She previously taught movement in the form of dance for over five years but was called to teach and share the practice of yoga. Maren completed her 200-hour Power Vinyasa training with SOL 19. She also holds 50 hours in Rocket Vinyasa and 50 hours in Yoga Sculpt. Maren is also studying in SOL’s 300-hour Advanced Studies Program. 

Malia Eli


Malia’s passion is to explore the intricacies of the human body while acknowledging the innate ways in which one can self-heal. In 2013, her passion led her to India where she discovered one of the oldest healthcare systems in the world, Ayurveda. Ayurveda is one of the oldest constructs in embodying overall health and well-being. Malia is a Women’s Ayurvedic Practitioner and Maya Abdominal Therapist. Along with Ayurveda, she is a RYT- 500 yoga instructor, womb wisdom facilitator, and herbalist.