Training Overview

This 50-hour continuing education training is for teachers and practitioners looking to deepen their practice and understanding of Sculpt.

Our Sculpt offering is a combination of yoga, resistance training, free weights, and cardio-based movements. While this practice greatly facilitates physical strength and expansion, the true growth lies in the internal strength, grit, and determination that it builds.

Take the opportunity to seize your power and reach new peaks of growth in your mental and physical practice.

This training is a 300-hour Yoga Teacher Training module. You do not need to be enrolled in our 300-hour program to take this training.


  • Fundamentals of teaching Sculpt
  • Intro to Sculpt sequencing
  • Safety & alignment
  • Weight safety
  • Anatomy of the body through yoga and fitness
  • Personal development
  • Musicality
  • Deepening your personal practice

Our next round of Sculpt Training will be in 2024


May 2, 9, 16, 23
5:30 pm – 8:30 pm


May 5 & 19
8:30 am – 5:30 pm


No! This practice, while challenging, is accessible to all levels of practitioners. We encourage students to modify their Sculpt practice in any way they need or want to.

Yes, this training is wonderful for students and teachers alike. However, you will not receive a certificate to teach this format if you have not previously completed a 200-hour teacher training program.
No, you will receive a 50-hour Sculpt certificate upon completion of this course. If you are not enrolled in the 300-hour training, this certification is worth 50 CEUs (continuing education credits) through Yoga Alliance.



$250, non-refundable

Early Bird

$850 Early Bird (Last Day March 21)

Full Tuition & Payment Plans

$950, payment plans are available on full-price tuition. Inquire here.

Apply for Sculpt YTT

Your SOL 19 Teaching Team

Tam Burke

Program Director

Tam Burke co-owns SOL 19 Yoga Studio and an E-RYT 500. Tam completed training with Charlotte Yoga in Charlotte, NC, and Sampoorna Yoga in Goa, India. Tam has completed trainings in Power Vinyasa, Rocket, Ashtanga, Yin, Meditation, and other modalities. Collectively, she has over 1,500 hours of yoga-related trainings to draw inspiration from.

Adam Schwartz, SOL 19 Longmont Yoga Studio Vinyasa Yoga and Yoga Sculpt Teacher

Adam Schwartz

Training Lead

Adam Schwartz is the Training Lead for the SOL 19 Yoga Sculpt YTT program. Adam’s main focus is to ensure that his students have a fun and enjoyable experience in his classes. He understands that it’s easier to learn something new or open yourself up to profound inner experiences when you’re relaxed and having a good time. To create a comfortable environment, Adam uses a range of tools, including intentional sequencing, creative transitions, curated playlists, and his own unique blend of humor, authenticity, and humility.

Shauna Zapp, SOL 19 Longmont Yoga Manager

Shauna Zapp

Training Coordinator

Shauna Zapp is the Teacher Training Facilitator. She is an E-RYT 200 with over 300  hours in additional trainings including Hot, Acro, Rocket, Rocket Level 2, Sculpt, and Yin. Shauna originally trained with Core Power Boulder in 2012, and has been teaching for over 8 years. She is currently studying with Sol's Advanced Studies Program and is on the path of becoming an E-RYT-500.