This 50-hour continuing education training is for teachers and practitioners looking to deepen their practice and understanding of Sculpt.
SOL 19's Sculpt offering is a combination of yoga, resistance training, free weights, and cardio-based movements. While this practice greatly facilitates physical strength and expansion, the true growth lies in the internal strength, grit, and determination that it builds.
Take the opportunity to seize your power and reach new peaks of growth in your mental and physical practice.
This training is a 300-hour Yoga Teacher Training module. You do not need to be enrolled in our 300-hour program to take this training.
Fundamentals of teaching Yoga Sculpt
Intro to Yoga Sculpt sequencing
Safety & alignment
Weight safety
Anatomy of the body through yoga and fitness
Personal development
Musicality
Deepening your personal practice
Our next round is to-be-announced. Stay tuned for updates!
Be the first to know about our Sculpt training dates!
No! This practice, while challenging, is accessible to all levels of practitioners. We encourage students to modify their Sculpt practice in any way they need or want to.
Yes, this training is wonderful for students and teachers alike. However, you will not receive a certificate to teach this format if you have not previously completed a 200-hour teacher training program.
No, you will receive a 50-hour Sculpt certificate upon completion of this course. If you are not enrolled in the 300-hour training, this certification is worth 50 CEUs (continuing education credits) through Yoga Alliance.
This is an experiential learning program, meaning that all in-person hours are important to the completion of the program and a requirement for graduation. We understand that extenuating circumstances come up, so in the event of absences we have the following guidelines in place:
1. If a student misses any in-person hours, it is their responsibility to get the missed information covered from one of their peers. Depending on the content missed, the student will then be assigned additional work to make up for the in-person hours missed.
2. If a student misses a specialty lecture that cannot be made up in the above format, they must do the following: 1. Schedule a private make up session with the facilitation team at a cost of $75/hour, 2. In the event that a student misses a module that cannot be replicated or privately scheduled, this student will join this module in the next round of 200-hour (if there is availability)
3. If a student misses more than 20 in-person hours, they will need to retake the program at full tuition cost (unless otherwise specified with the Program Director & Program Manager) in order to receive certification.
Shauna is the Lead Teacher Training Facilitator. She is an E-RYT 200 and RYT 500. Shauna has over 300 hours in additional yoga training including Hot, Acro, Rocket, Rocket Level 2, Sculpt, and Yin. Shauna originally trained with Core Power Boulder in 2012, and has been teaching for over 10 years. Shauna is passionate about yoga and loves sharing the love of the practice with others.
Adam Schwartz is the Training Lead for the SOL 19 Yoga Sculpt YTT program. Adam’s main focus is to ensure that his students have a fun and enjoyable experience in his classes. He understands that it’s easier to learn something new or open yourself up to profound inner experiences when you’re relaxed and having a good time. To create a comfortable environment, Adam uses a range of tools, including intentional sequencing, creative transitions, curated playlists, and his own unique blend of humor, authenticity, and humility.
SOL 19 Yoga & Fitness is Longmont, CO's premier mindful movement studio. SOL 19 offers a wide variety of yoga, fitness and meditation classes to strengthen body, mind and SOL. From barre to strength training to multiple styles of yoga + breathwork, we have a combination of offerings to help you reach your fitness goals. Whether you are new to fitness and yoga or a seasoned athlete, you are welcome here.