Experience the Magic of Breathwork at SOL 19 Longmont Yoga
SOL 19 Longmont Yoga's powerful breathwork offerings seek to provide clarity and release to our students.
Through seeking clarity, you may ask, "What have I been ruminating on lately? If I could ask the breath any question, what would I ask? If I can leave the session just a little bit lighter, what would I be willing to let go of?" More often than not, if we ask a question before the session, you may encounter a gentle knowing that you can trust, connecting to your own intuition.
Through seeking release, you may ask, "Am I ready to let go of old stories? Am I ready to put down baggage that I shouldn’t be carrying? " The breath has a knack for moving energy, creating space, and allowing things to release and process.
What kind of benefits can I expect from a consistent breathwork practice?
Meet your Breathwork Guide
With a background in business and over seven years of experience in corporate software sales, Matt recently crossed over into the dark side when he and Tam took over the studio in 2018.
Matt now has 100 hours of training in Hot & Rocket Vinyasa yoga and has completed 100 hours of training in Sedona, Arizona studying breathwork and other healing modalities with Anahata Ananda. While Matt has plans to teach yoga asana soon, he now leads a weekly breathwork and meditation class, as well as leading and facilitating shamanic breath ceremonies.
Matt also has a deep passion for the arts, which has led him to develop the creative side of SOL 19. This includes SOL 19's yearly art contest, facilitating art commissions through the studio, as well as hosting a weekly community art hour for local artists.
SOL 19 Breathwork Offerings
At SOL 19 Longmont Yoga, we utilize consistent breath, focused on filling all the way up, and letting go at the top, while repeating over and over for the duration of the session. In our 60-minute Breath Classes, participants breathe for about 20 minutes, combining journaling, discussion, meditation, and sound healing during our time together. In our Breath Ceremonies, we hold the space for 60 minutes of continuous breath, preparing for our journey with intention setting and ceremony, followed by landing and integration.
Group breathwork classes are a powerful way to express what you need, work on vulnerability, and be seen and heard by your community. Sometimes, hearing what others are going through gives us the strength to carry on through our own challenges.
Private breathwork classes are a great way to work on something a bit more personal.
Our classes are better suited for beginners, while the ceremonies are a great way to take your practice to the next level once you have a baseline. That being said, you can’t go wrong attending a ceremony for your first breath experience either. The breath always knows what we are ready for and where to take us during the session. If we can surrender expectations and trust the breath, practitioners can expect clarity and release during the session.
SOL 19 Breathwork Reviews
"Matt’s 6-session one-on-one breathwork program is truly transformational. He is exceptional at leading breathwork ceremonies and meeting one-on-one added a personalized element that really accelerated my growth. Matt is an inspirational leader and this program would certainly be helpful for anyone looking to dig deep and make noticeable progress toward their goals."
"Working with Matt in one-on-one breathwork sessions was absolutely great. It was a personalized experience that helped me work through some difficult times, as well as helped me learn some valuable techniques for my well-being. I can’t recommend working with Matt highly enough."
"Working with Matt as a breath and masculinity coach has genuinely been one of the most valuable investments I've made in my journey of self-development. Joining forces with him felt like a natural and intuitive decision. I had the privilege of meeting him in person to do a group session and then decided to continue working privately online.
As a yoga teacher who travels frequently, I often find myself lacking a community of like-minded men for guidance and support. I've also often struggled to fully access and express my emotions, most of the time shutting down or downplaying my feelings. Working with Matt opened the doors to starting a different conversation with another male figure from a similar place and understand my challenges.
Embracing breathwork and exploring masculinity has provided me a beautiful avenue to explore more of myself and access more authentic aspects of my being. Coming into this space has enhanced my yoga practice and teaching and allowed me to shift more and more in how I choose to present myself and live my life.
Matt has been there every step of the way throughout this incredible journey. I've particularly appreciated the post-session homework assignments, which have allowed me to further integrate and expand upon the lessons learned during our sessions. I can't recommend it enough and can't wait to do more sessions in the future."
I am ready to begin my breathwork journey
For Breathwork Ceremonies and Group Breathwork Classes only.
For One on One, Private, and Fire, Ice, and Breathwork Sessions only.