Experience the Magic of Breathwork and Meditation at SOL 19 Longmont Yoga
SOL 19 Longmont Yoga's powerful breathwork and meditation offerings seek to provide a space to enhance clarity and release for our students.
Through seeking clarity, you may ask, "What have I been ruminating on lately? If I could ask the breath any question, what would I ask? If I can leave the session just a little bit lighter, what would I be willing to let go of?" More often than not, if we ask a question before the session, you may encounter a gentle knowing that you can trust, connecting to your own intuition.
Through seeking release, you may ask, "Am I ready to let go of old stories? Am I ready to put down baggage that I shouldn’t be carrying? " The breath has a knack for moving energy, creating space, and allowing things to release and process.
What kind of benefits can I expect from a consistent breathwork and meditation practice?
- Clarity
- Release
- Energy
- Connection to your Higher Self
- Mood
- Community
- Vulnerability
- Grounding
- Connection to your Soul Purpose
- Connection to your Emotional Channel
- "It's all going to be okay"
- "Coming home"
SOL 19 Breathwork and Meditation Offerings
At SOL 19 Yoga, we utilize consistent breath, focused on filling all the way up, and letting go at the top, while repeating over and over for the duration of the session. Check out our breathwork and meditation offerings below to see which sessions best suit your needs at this moment.
In our 60-minute Breath Classes, participants breathe for about 20 minutes, combining journaling, discussion, meditation, and sound healing during our time together.
Group breathwork classes are a powerful way to express what you need, work on vulnerability, and be seen and heard by your community. Sometimes, hearing what others are going through gives us the strength to carry on through our own challenges.
- Weekly Breathwork Classes every Thursday at SOL 19, included with membership or $24 drop in
In our Breath Ceremonies, we hold the space for 60 minutes of continuous breath, preparing for our journey with intention setting and ceremony, followed by landing and integration.
Our classes are better suited for beginners, while the ceremonies are a great way to take your practice to the next level once you have a baseline. That being said, you can’t go wrong attending a ceremony for your first breath experience either. The breath always knows what we are ready for and where to take us during the session. If we can surrender expectations and trust the breath, practitioners can expect clarity and release during the session.
- Occasional Breathwork Ceremonies at SOL 19, discounted rates for members
Meet SOL 19's Breathwork Guide
Georgia English
Georgia is trained in transformational breath and dance. Her focus is on understanding the importance of the "trauma" and energy that somatic practices can shift. Her main focus is embracing her path as a facilitator.