Hot Yoga Teacher Training

This 50-hour continuing education training is for teachers and practitioners looking to deepen their practice and understanding of the practice of Hot Yoga.

Our Hot Yoga sequence is inspired by the traditional 26-posture series with added space for variation and modification. Learn how to teach this sequence, but also how to deepen your connection to your practice, and your students’ practice.

The sequence helps to invigorate, strengthen, and detox students while still staying accessible through variations and practicing acceptance of where you are. From the most beginner to the most advanced, this class is perfect for all experience levels. Prepare to dive into your personal practice, the foundations of teaching Hot, Anatomy, Philosophy & History of Hot, the physical postures (Asana), breathwork (Pranayama), and so much more.

This training is a 300-hour Yoga Teacher Training module. You do not need to be enrolled in our 300-hour program to take this training.

Curriculum & Schedule

Dive into Anatomy

Explore Pranayama

Learn and teach the Hot sequence

Develop and refine your teaching skills within the Hot format

Hot posture breakdown. Students will gain a deeper understanding of the postures in the sequence.

Our next round will be later in 2024. Stay tuned for updates!

Frequently Asked Questions

Yes, this training is wonderful for students and teachers alike. However, you will not receive a certificate to teach this format if you have not previously completed a 200-hour teacher training program.

No! This practice, while challenging, is accessible to all-levels of practitioners. We encourage students to modify their Hot practice in any way they need or want to.

No, you will receive a 50-hour Hot certificate upon completion of this course. If you are not enrolled in the 300-hour training, this certification is worth 50 CEUs (continuing education credits) through Yoga Alliance.

This is an experiential learning program, meaning that all in-person hours are important to the completion of the program and a requirement for graduation. We understand that extenuating circumstances come up, so in the event of absences we have the following guidelines in place:

1. If a student misses any in-person hours, it is their responsibility to get the missed information covered from one of their peers. Depending on the content missed, the student will then be assigned additional work to make up for the in-person hours missed.

2. If a student misses a specialty lecture that cannot be made up in the above format, they must do the following: 1. Schedule a private make up session with the facilitation team at a cost of $75/hour, 2. In the event that a student misses a module that cannot be replicated or privately scheduled, this student will join this module in the next round of 200-hour (if there is availability)

3. If a student misses more than 20 in-person hours, they will need to retake the program at full tuition cost (unless otherwise specified with the Program Director & Program Manager) in order to receive certification.

Program Tuition

Early-Bird Special


Full Program Tuition

$950, including a $250 non-refundable deposit

Payment Plans

Payment plans are available on full-price tuition.

Your SOL 19 Teaching Team

Tam Burke

Program Director

Tam Burke is a Senior Teacher at SOL 19 Yoga Studio and an E-RYT 500. Tam completed training with Charlotte Yoga in Charlotte, NC, and Sampoorna Yoga in Goa, India. Tam has completed trainings in Power Vinyasa, Rocket, Ashtanga, Yin, Meditation, and other modalities. Collectively, she has over 1,500 hours of yoga-related trainings to draw inspiration from.

Shauna Zapp, SOL 19 Longmont Yoga Manager

Shauna Zapp

Lead Facilitator

Shauna Zapp is the Teacher Training Facilitator. She is an E-RYT 200 with over 300  hours in additional trainings including Hot, Acro, Rocket, Rocket Level 2, Sculpt, and Yin. Shauna originally trained with Core Power Boulder in 2012, and has been teaching for over 8 years. She is currently studying with Sol's Advanced Studies Program and is on the path of becoming an E-RYT-500.

Submit Your Hot Yoga Teacher Training Application

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