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1350 Ken Pratt Blvd. Longmont CO 80501
A smile to share – you are going to feel amazing! Yoga mat. Water and towel for sweat – if you forget or don’t have one, we rent mats and towels for $2. We also have boxed water & cold drinks for sale. (If you are bringing your cell phone into the studio, please put it on silent when you enter). Most of all, come as you are!
Flexibility isn’t required to practice yoga. Resist the temptation to judge your body based on what someone else is doing. Yoga is a new way of moving your body and training your mind, so take it slowly and go easy on yourself. If you feel any discomfort, that’s your cue to back out of the pose and to try a modification or alternate posture that best serves your body.
Remember during your first class, it’s okay to feel incredibly awkward moving your body in ways you are not use to. Your mind might jump around and you may judge yourself or feel as though you are doing it wrong, but it’s all a process. Come back to your mat, smile, let go, laugh at yourself, and above all, have fun! Every teacher will be available for you privately before or after each class.
Sol: sun, light.
A generative force that fuels all living things. “Because you are light, you are always creating, and always transforming, and always evolving.” – Don Miguel Ruiz.
Light provides information in order for us to perceive our surroundings as a reflection of divinity. The more aware of light we are, the more we become the truest reflection of our good selves. Read more…
