This 25-hour continuing education training is for teachers and practitioners looking to deepen their practice and understanding of the practice of Yin yoga.
This module presents an in-depth look at a powerful approach to Asana through the lens of Yin. A richly beneficial and supplemental practice that brings well-being, longevity, deepened focus, and equanimity to more active forms of Yoga as well as fitness regimens. In addition to better understanding both the practice of and how to teach Yin, we will dive into the science, the "Why" behind this form. Regardless of your focus as either teacher or student, this training will broaden your vision of Yoga as a whole and thus enrich your life, your path, and your experience.
Origins and innovators of Yin Yoga
Integration of the "Four Pillars" of Yin Yoga
Yin for injury prevention and recovery
Understanding of connective tissue, "Fascia"
Mindfulness, focused breath and witness observation within Asana
Yin postures, their key actions and intelligent duration
Our next round is to-be-announced. Stay tuned for updates!
Be the first to know about our Yin Yoga training dates!
No. This practice is accessible to all-levels of practitioners and experience. We encourage students to modify their Yin practice in any way they need or want to.
Yes, this training is wonderful for students and teachers alike. However, you will not receive a certificate to teach this format if you have not previously completed a 200-hour teacher training program.
No, you will receive a 25-hour Yin certificate upon completion of this course. If you are not enrolled in the 300-hour training, this certification is worth 25 CEUs (continuing education credits) through Yoga Alliance.
This is an experiential learning program, meaning that all in-person hours are important to the completion of the program and a requirement for graduation. We understand that extenuating circumstances come up, so in the event of absences we have the following guidelines in place:
1. If a student misses any in-person hours, it is their responsibility to get the missed information covered from one of their peers. Depending on the content missed, the student will then be assigned additional work to make up for the in-person hours missed.
2. If a student misses a specialty lecture that cannot be made up in the above format, they must do the following: 1. Schedule a private make up session with the facilitation team at a cost of $75/hour, 2. In the event that a student misses a module that cannot be replicated or privately scheduled, this student will join this module in the next round of 200-hour (if there is availability)
3. If a student misses more than 20 in-person hours, they will need to retake the program at full tuition cost (unless otherwise specified with the Program Director & Program Manager) in order to receive certification.
Jesse Seymour is an E-RYT 500 and has been practicing yoga and meditation for over 15 years. He has a special kinship with the living spirit of Yoga and its many limbs. He teaches Vinyasa, Yin Yoga, Progressive Ashtanga (Rocket), and Hot Yoga.
SOL 19 Yoga & Fitness is Longmont, CO's premier mindful movement studio. SOL 19 offers a wide variety of yoga, fitness and meditation classes to strengthen body, mind and SOL. From barre to strength training to multiple styles of yoga + breathwork, we have a combination of offerings to help you reach your fitness goals. Whether you are new to fitness and yoga or a seasoned athlete, you are welcome here.