Molly Monroy
Studio Owner & Manager
Molly is a Barre, Strength-Style Sculpt, Power Vinyasa, and Hot Yoga teacher.
As a life-long fitness enthusiast, Molly has nurtured a deep passion for movement for many years. With a calling to share the magic of movement with others, Molly is a 500h R-YT Yoga Instructor certified in Vinyasa (200h), Hot Yoga, and the Shambavananda Hatha Tradition (300hr). She is also a NASM Certified Personal Trainer and Certified Barre Instructor.
Her group fitness journey began with barre to build strength and heal running injuries, which later inspired SOL 19’s Barre Program. She followed with strength and HIIT Training. But it all came together when Molly found her yoga mat. It was the missing link in fitness and life, bringing a deeper spiritual meaning and respect to movement, to our bodies - and to life. With yoga came profound spiritual healing through the mind-body-breath connection - and a calling to create a space that brings the magic of a well-rounded wellness routine that invokes body, mind and spirit. So, after nearly 20 years working in high tech, she made the leap to teaching, and now studio ownership.
Molly teachers Barre, Strength-Style Sculpt, and Vinyasa (and pops in for the occasional Hot class). She also offers personal training sessions at the studio. Catch her at the studio or email her by clicking the button below for any questions or feedback on SOL 19.