Molly Monroy
Studio Owner & Manager
Molly is a Hot, Yoga Sculpt, Power, and All-Levels yoga teacher.
As a life-long fitness enthusiast, Molly has nurtured a deep passion for movement for many years. She came to her yoga mat to heal her body after countless injuries from distance running and it was like she found a missing link in her fitness routine. As her practice grew, she found so much more than physical benefits. With yoga came profound spiritual healing through the mind-body-breath connection - and a calling to share the magic of the practice with others. So, after nearly 20 years working in high tech, she made the leap to teaching, and now studio ownership.
As an instructor, Molly strives to bring a reverent yet playful experience to the mat through powerful, creative sequences, in hopes that each student leaves her class feeling both stronger and grounded. She's a staunch believer in building strength and mobility training to support our bodies in everything we do. As a studio owner, she is committed to creating an open, welcoming environment for anyone who wants to share the magic of movement.
Molly earned her 200hr Teaching certificate in Boulder, is nearly finished with her 300hr training through Shoshoni Yoga, and is certified to teach barre through Barre Eclipse. Catch her teaching Power, Hot and barre-style Sculpt.