Molly Monroy

Yoga Teacher

Molly is a Hot, Yoga Sculpt, Power, and All Levels yoga teacher

As a life-long fitness enthusiast, Molly has nurtured a deep passion for movement for many years. She came to her yoga mat to heal her body after countless injuries from distance running and it was like she found a missing link in her fitness routine. As her practice grew, she found so much more than physical benefits. With yoga came profound spiritual healing through the mind-body-breath connection - and a calling to share the magic of the practice with others. So, after nearly 20 years working in high tech, she made the leap to teaching.

As a yoga instructor, Molly strives to bring a reverent yet playful experience to the mat through powerful, creative flows, in hopes that each student leaves her class feeling both stronger and grounded. As a Sculpt instructor, she will help you meet your edge, gain strength, and feel your best. She is a certified barre instructor, and has been dubbed the “Queen of Pulses.” Outside of the studio, you can find her working on her ranch (aka playing with animals), climbing mountains, or snuggling with her three best friends (her cats).

Molly earned her 200hr Teaching certificate in Boulder, is nearly finished with her 300hr training through Shoshoni Yoga, and is certified to teach barre through Barre Eclipse. She’s also working on her NASM personal training cert.