Stacey’s journey with yoga started about 13 years ago, with the last 6 years truly solidifying yoga as an important part of life. Although it was the physical practice that first drew her in, Stacey quickly realized how incredibly powerful yoga can be in helping to work through emotional ‘stickiness’ as well. Yoga has helped her grow in countless ways as a human; pushing her to be better on and off her mat, and she hopes to bring this knowledge and enthusiasm to her classes. After being a member of the Bhakti team for a few years, she decided to take the hot training as a way to deepen her own hot practice. It was after that training she decided to pursue her 200-hour YTT as well as becoming certified in Yoga Sculpt.
SOL 19 Yoga & Fitness is Longmont, CO's premier mindful movement studio. SOL 19 offers a wide variety of yoga, fitness and meditation classes to strengthen body, mind and SOL. From barre to strength training to multiple styles of yoga + breathwork, we have a combination of offerings to help you reach your fitness goals. Whether you are new to fitness and yoga or a seasoned athlete, you are welcome here.