Calming, slower yoga classes offer longer holds (2-5 min) of yoga poses to gently stretch fascia and connective tissue. Yin is a quiet and meditative format ideal for all levels. It's a perfect compliment to our higher-energy classes, designed to release tension and tightness.
SOL 19 Yoga & Fitness is Longmont, CO's premier mindful movement studio. SOL 19 offers a wide variety of yoga, fitness and meditation classes to strengthen body, mind and SOL. From barre to strength training to multiple styles of yoga + breathwork, we have a combination of offerings to help you reach your fitness goals. Whether you are new to fitness and yoga or a seasoned athlete, you are welcome here.