Find a blend of resistance training and cardio in our Sculpt classes. Each teacher brings their own style yet all classes offer changes to get your heart rate up and resistance train your entire body. Workouts are set to upbeat playlists and are ideal for total body and cardiovascular condition (i.e. prep work for SOL Strength!).
SOL 19 Yoga & Fitness is Longmont, CO's premier mindful movement studio. SOL 19 offers a wide variety of yoga, fitness and meditation classes to strengthen body, mind and SOL. From barre to strength training to multiple styles of yoga + breathwork, we have a combination of offerings to help you reach your fitness goals. Whether you are new to fitness and yoga or a seasoned athlete, you are welcome here.