Experience the detoxing effects of moving through yoga postured in a room heated to 105 degrees F + 60 percent humidity. Our Hot Yoga classes offer a set sequence of standing and floor postures designed to stretch and strengthen the entire body.
SOL 19 Yoga & Fitness is Longmont, CO's premier mindful movement studio. SOL 19 offers a wide variety of yoga, fitness and meditation classes to strengthen body, mind and SOL. From barre to strength training to multiple styles of yoga + breathwork, we have a combination of offerings to help you reach your fitness goals. Whether you are new to fitness and yoga or a seasoned athlete, you are welcome here.