Training Overview

This 50-hour continuing education training is for teachers and practitioners looking to deepen their practice and understanding of the practice of HOT yoga.

Our Hot Yoga sequence is inspired by the traditional 26 posture series with added space for variation and modification. Learn how to teach this sequence, but also how to deepen your connection to your practice, and your students’ practice.

The sequence helps to invigorate, strengthen, and detox students while still staying accessible through variations and practicing acceptance of where you are. From the most beginner to the most advanced, this class is perfect for all experience levels. Prepare to dive into your personal practice, the foundations of teaching HOT, Anatomy, Philosophy & History of HOT, the physical postures (Asana), breathwork (Pranayama), and so much more.

This training is a 300-hour Yoga Teacher Training module. You do not need to be enrolled in our 300-hour program to take this training.


  • HOT posture breakdown. Students will gain a deeper understanding of the postures in the sequence
  • Learn and teach the HOT sequence
  • Explore Pranayama
  • Dive into Anatomy
  • Develop and refine your teaching skills within the HOT format




February – 3rd, 10th, 17th, 24th


Saturdays 9-6:30pm

February 5th, 19th


No! This practice, while challenging, is accessible to all-levels of practitioners. We encourage students to modify their Hot practice in any way they need or want to. 

Yes, this training is wonderful for students and teachers alike. However, you will not receive a certificate to teach this format if you have not previously completed a 200-hour teacher training program.

No, you will receive a 50-hour HOT certificate upon completion of this course. If you are not enrolled in the 300-hour training, this certification is worth 50 CEUs (continuing education credits) through Yoga Alliance.



$250 – Non-refundable




Payment plans are available on full
price tuition. Inquire here

Your Teaching Team

Tam Burke


Tamara is a Co-Owner of SOL 19 and an E-RYT 500. Tamara completed training with Charlotte Yoga in Charlotte, NC and Sampoorna Yoga in Goa, India. Tamara has completed trainings in Power Vinyasa, Rocket, Ashtanga, Yin, Meditation and other modalities, collectively she has over 1000 hours of yoga related training to draw inspiration from.

Taylor Johnson


Taylor Johnson is the Program & Yoga Quality Manager at SOL 19 Yoga and is an E-RYT 500. Taylor completed training with CorePower in Denver CO and with Bodhi Yoga Academy under Irene Pappas and Sam Vetrano in Costa Rica. Taylor is also certified in HOT, Rocket Yoga, Ashtanga, Acro Vinyasa, and Yin. Collectively she has over 1200 hours of yoga related training.

Jesse Seymore


Jesse Seymore is the Lead Teacher at SOL 19. He is an E-RYT 500 and has been practicing yoga and meditation for over 15 years. He has a special kinship with the living spirit of Yoga and its many limbs. He teaches Vinyasa, Yin Yoga, Progressive Ashtanga(Rocket), and Hot Yoga.