Sophie is a Hot Yoga, Power Vinyasa, Rocket Yoga, and Yoga Sculpt teacher
Sophie started her yoga journey in 2017. She fell in love with the space and the community and started as a Bhakti at SOL 19. She began to deepen her physical and spiritual practice by taking the 200-hour teacher training (Fall 2019) which sparked her love for teaching. She has now taken a variety of other trainings and continues to deepen her knowledge and practice of yoga. She says that yoga and breath work are what got her through nursing school. She hopes to share her love of not only physical asana but everything else that comes with the practice as she moves through her next journey as a nurse.