Sophie Meyer

Yoga Teacher

Sophie is a Hot Yoga, Power Vinyasa, Rocket Yoga, and Yoga Sculpt teacher

Sophie started her yoga journey in 2017. She fell in love with the space and the community and started as a Bhakti at SOL 19. She began to deepen her physical and spiritual practice by taking the 200-hour teacher training (Fall 2019) which sparked her love for teaching. She has now taken a variety of other trainings and continues to deepen her knowledge and practice of yoga. She says that yoga and breath work are what got her through nursing school. She hopes to share her love of not only physical asana but everything else that comes with the practice as she moves through her next journey as a nurse.

1350 Ken Pratt Blvd Longmont, CO 80501

(720) 600-4868

SOL 19 Blessing

May we embark on a healing journey together with the intention of moving toward our most authentic selves.
May we be safe, trusting, and vulnerable in order to shed the parts of ourselves that no longer serve us.
May we call on divine guidance from our honorable ancestors, both brothers and sisters, so we know we are not alone on this path.
We go forward, boldly and confidently, with the ultimate knowing that everything we need is already present within us.
Let us acknowledge that we are more powerful and capable than we could ever imagine.