Heddie is a Yoga Sculpt, Power Vinyasa, and Rocket Yoga teacher
Heddie began her yoga journey in 2015 while still in school at CU.
At first, it was for the physical benefits but she quickly discovered how much more yoga has to offer and what she can learn from her practice. In 2016 she stumbled into her first teacher training not really knowing what she was getting into but she signed up for sculpt teacher training on a whim.
She then went down the teacher training rabbit hole and completed 2 more 200-hour teacher trainings. She started teaching in 2016 and is certified in Vinyasa, Hot, and Sculpt styles. She has helped facilitate programs and trainings as she has continued her teaching journey.
Heddie strongly believes yoga gives us the tools we need to help connect/reconnect us to ourselves, how we hold ourselves in our lives off of our mat, and it shows us how strong and capable we really are. She wants her students to feel supported, empowered, and connected in her classes.