Our Yoga Studio Is Open!
Starting today, June 8th, we are VERY excited to re-open our studio on a limited basis. We will also continue to live stream a portion of our yoga classes to allow you to continue to practice at home! In studio class sizes will be limited so make sure to sign up in advance. And please […]
Did You Know We Have Private and Semi-Private Yoga Classes Available?
If you are interested in practicing at the studio but would like to limit your exposure to those you know, or just want some one-on-one yoga to grow, we are now offering private and semi private yoga classes! You tell us the date, time, class type, teacher perfercne and we will make it happen. You can […]
Yoga and Breath: Stimulating Stress-Fighting Nerve
Yoga means “to yoke;” to unite, to bring together. Physically this refers to the breath, mind, body, and the spirit together.
Yoga: The Layer of Embodied Spirit
Perhaps your journey to your yoga mat felt like a calling. Or at least like a serendipitous aligned experience that you felt drawn towards.
Stop Beating Yourself Up About Balancing
Stop Beating Yourself Up About Balancing by Edy Guy I am a libra. I feel as though this is a necessary disclaimer as I begin a piece on the nearly impossible feat of: balance. Most of my life is comprised of balancing the scales and trying to find the happy center. But libra or not, […]