300 HOUR ADVANCED STUDIES
YOGA TEACHER TRAINING

Join Tam Burke, Taylor Johnson and guest teachers on a journey into the practice of yoga.

OVERVIEW
CURRICULUM & SCHEDULE
FAQS

YTT APPLICATION


YTT Application

Training Overview

Our 300 hour module-based Teacher Training program is designed for teachers and dedicated practitioners to take the next step in their training and expand further upon their yoga journey. Get ready to dive deep into the art of advanced teaching, sequencing and assisting, in-depth pranayama & meditation, energy work, yogic texts, integrated yoga anatomy, and so much more. This training is a guide to help you step into your power, find your voice, connect with your higher self, and feel empowered as a leader and teacher. 

Within our modular system, there are required core modules that are offered periodically throughout the year. Outside of these modules you have the autonomy to choose your own path of education to complete your training hours based on what inspires you most. With elements of Fire, Earth, Water, and Air you will have ample opportunity to balance your practice, and finish our program at your own pace. These modules are open to anyone, you do not need to be a yoga teacher or enrolled in the 300 hour program. If you are a student or new teacher wanting to learn more about a specific subject or looking to progress your practice, we encourage you to join us!

This training is to be completed within two years from the start date. If this isn’t possible with your schedule, please reach out to our YTT staff at YTT@sol19yoga.com.

Upon completion of training, students with 200HR certification through Yoga Alliance will be eligible to register as 500HR RYT. 

At SOL we firmly believe in providing the highest quality education possible for our teachers and students. Our training is facilitated by highly trained and experienced yoga teachers, and professionals within their respective field of work and study. Tam and Tay are the lead facilitators of our 300 hour program. They are joined by a team of guest teachers, all of which are masters in their field, E-RYT 500, or have doctorate degrees.

REQUIRED MODULES FOR CERTIFICATION:

Advanced Teaching Skills: 50 Hour Continuing Education Training

This is a SOL 19 Yoga 300 hour advanced Teacher Training Module. You do not need to be enrolled in our 300-hour program to take this training. Full attendance required for 300-hour credit. This training is split into two 25 Hour modules.

Intelligent sequencing and advanced assisting is an artform that will allow you to tap into your strength as a teacher, and help you to guide students safely and effectively. This two-part training is for yoga teachers looking to further develop their understanding of intelligent sequencing and gain more experience with hands-on adjustments in a safe and respectful way. 

CURRICULUM:
  • Teaching methodology: concise verbal cues, demonstrating safely and effectively, offering variations and modifications, and the art of assisting and adjusting while teaching
  • Hands-on experience with in-depth adjustments beyond the foundations to help build confidence and understanding of what you’re doing, and knowing the “why” behind it
  • Information and discussion on what it means to honor students’ boundaries and asking for consent
  • Different qualities of touch: energetic assists, grounding for strength and ease, and safely supporting students in advanced postures and transitions such as arm balances, inversions, and postures rooted in deep flexibility 
  • How to intelligently sequence by prepping the body for peak postures and incorporating key energetic actions
  • Using progressive sequencing to create accessibility to more challenging postures
  • How to incorporate theming within your teaching to inspire students to connect their physical practice with their internal evolution of self
  • Teaching with Sanskrit to inspire more confidence in your teaching, and to help students connect with traditional yogic roots 
  • Learn the subtle art of feedback and its importance for your development as a teacher, and those in your community 

Tam and Taylor will lead a daily vinyasa practice that will offer a wide variety of sequencing styles, variations, and peak postures. After practices, we will break down the elements of each class and lead discussion on what we did and why. All levels of practitioners are welcome. A 200-Hour certification is required to participate in this module. 

SCHEDULE:

Weekend 1 Dates: 

May 7th-9th

Friday 5:30-9pm

Saturday & Sunday 9am-6pm

Weekend 2 Dates:

June 4th-6th

Friday 5:30-9pm

Saturday & Sunday 9am-6pm

PRICING:

$850  Early Bird (paid in full by 3/29)

$950 Standard tuition (payment plans available)

Advanced Teaching Skills 1+2

SOL Alignment (Anatomy & Physiology): 15 Hour Continuing Education Training

This is a SOL 19 Yoga 300 hour advanced Teacher Training Module. You do not need to be enrolled in our 300-hour program to take this training. Full attendance required for 300-hour credit.

Join Dr. Matt Lyon in this deep dive of Anatomy, Physiology, and how they align with our subtle body and spirit. 

CURRICULUM
  • Study and discuss Anatomy, Biomechanics and Physiology concepts as it applies to Yoga practice
  • Explore the role and impact fascia has on internal and external yoga practice 
  • Practice true core strength and stability as we integrate it into practice
  • Recognize different body types and restrictions in your students and discuss appropriate variations to movements and postures
  • Describe how Yoga impacts the body’s systems: respiratory, nervous, lymphatic, circulatory, endocrine and digestive system
  • Review the Chakra system and how it anatomically and spiritually correlates with Bandhas, meridians, and Soul Alignment
SCHEDULE:

Weekend Date:

July 24th-25th

Saturday & Sunday 9am-6pm

PRICING:

$350  Early Bird (paid in full by 6/12)

$450 Standard tuition (payment plans available)

SOL Alignment (Anatomy & Physiology)

Ancient Insight (Yogic Texts): 6 Hour Continuing Education Training

This is a SOL 19 Yoga 300 hour advanced Teacher Training Module. You do not need to be enrolled in our 300-hour program to take this training. Full attendance required for 300-hour credit.

Join Dr. Matt Lyon in an exploration of ancient yogic texts. It is through these texts that we gain meaningful insight into how we live our yoga on and off of our mats. 

CURRICULUM:
  • Discuss the importance and wisdom in The Yoga Sutras, The Bhagavad Gita, and Yoga Pradipidka.
  • Practitioners will learn how to relate and apply these texts to their own development, as well as that of their students 
SCHEDULE:

Date:

Saturday

September 4th

9am-4pm

PRICING:

$175  Early Bird (paid in full by 7/25)

$225 Standard tuition (payment plans available)

Ancient Insight (Yogic Texts)

Finding the Force Within (Pranayama & Meditation): 4 Hour Continuing Education Training

This is a SOL 19 Yoga 300 hour advanced Teacher Training Module. You do not need to be enrolled in our 300-hour program to take this training. Full attendance required for 300-hour credit.

Join Tam and Matt in an exploration of the power of Pranayama and Meditation. Find your inner force and center through these practices, while gaining in-depth knowledge of how to guide students through these impactful practices as well.

CURRICULUM:

  • Learn a wide variety of pranayama and meditation techniques
  • Practice teaching pranayama and mindfulness meditations to gain the confidence to include these meditations in your own classes
  • Students will commit to 3 weeks of daily meditation practices after this course as a point of reflection to the benefits of meditation in the modern world
  • Shamanic Breath Journey

SCHEDULE:

Weekend Date:

May 2nd

Sunday

9am-1pm Lecture

1-6pm Break

6-8:30 Shamanic Journey 

 

PRICING:
$150 Early Bird (paid in full by 3/21)

$200 Standard tuition (payment plans available)

Finding the Force Within (Pranayama & Meditation)

Introduction to the Art of Ayurveda: 8 Hour Continuing Education Training

This is a SOL 19 Yoga 300 hour advanced Teacher Training Module. You do not need to be enrolled in our 300-hour program to take this training. Full attendance required for 300-hour credit.

Join us for an introductory examination of the Art and science of Ayurveda. Gain understanding of the overarching principles of Ayurvedic living, as well as your own specific Ayurvedic placements. 

CURRICULUM:
  • Discover the doshas and determine your own Ayurvedic placement
  • Develop an understanding of Sankhya philosophy and energies of the elements
  • Explore the change of seasons and how to support each dosha accordingly 
SCHEDULE:

Date:

May 1st 

Saturday 9am-6pm

PRICING:

$225  Early Bird (paid in full by 3/20)

$275 Standard tuition (payment plans available)

Intro to The Art of Ayurveda

Cosmic Consciousness (Introduction to Jyotish): 8 Hour Continuing Education Training

This is a SOL 19 Yoga 300 hour advanced Teacher Training Module. You do not need to be enrolled in our 300-hour program to take this training. Full attendance required for 300-hour credit.

Jyotish is the science of the stars. Join us in creating a cosmic understanding of yourself and your path from the perspective of the universe. 

CURRICULUM:
  • Learn the fundamentals of creating and reading a chart
  • Dive into the 12 signs and 12 houses and how they interact with each other
  • Develop an understanding of how cosmic alignment influences an individual's karmic life path

SCHEDULE:

Weekend Date:

TBD

9am-6pm

PRICING:

$225  Early Bird (paid in full by 6 weeks prior to start date)

$275 Standard tuition (payment plans available)

 

Cosmic Consciousness (Intro to Jyotish)

Kirtan and Chanting: 6 Hour Continuing Education Training attend three of four

This is a SOL 19 Yoga 300 hour advanced Teacher Training Module. You do not need to be enrolled in our 300-hour program to take this training. Full attendance required for 300-hour credit.

Join us for three 2-hour workshops of Kirtan and Chanting. These practices tie the vibrational energy of our voice into our practice. Learn a wide variety of chants and devotional songs that honor ourselves, our world, and the ancient mythologies of Hindu and yogic traditions. 

CURRICULUM:
  • Learn to chant and sing in Sanskrit 
  • Honor the traditions and history of these ancient chants and songs
  • Discover the vibrational power that these practices hold, and learn how to incorporate them into your practice and teaching
SCHEDULE:

Workshop #1 1/24

Sunday 5pm-7pm

Workshop #2 4/18

Sunday 5pm-7pm

Workshop #3 7/18

Sunday 5pm-7pm

More dates TBD

PRICING:

Individual workshop: $45

All three: $105

Kirtan and Chanting

Principles of Peace (Yoga Philosophy) 4 Hour Continuing Education Training

This is a SOL 19 Yoga 300 hour advanced Teacher Training Module. You do not need to be enrolled in our 300-hour program to take this training. Full attendance required for 300-hour credit.

Join us in an exploration of Yogic Philosophy. This offering will greatly focus on the 8 limbs of Yoga, the four pathways of Yoga, and how we live our yoga on and off the mat.

CURRICULUM:
  • Understand and explore the 8 limbed yogic path
  • Deepen your knowledge and understanding of the Yamas & Niyamas 
  • Dive into the four paths of Yoga and how to live your yoga and off your mat
SCHEDULE:

Weekend Date:

Sunday

August 22nd

12-4pm

PRICING:

$100  Early Bird (paid in full by 7/11)

$150 Standard tuition (payment plans available)

Principles of Peace (Yoga Philosophy)

Yogi Homework: Practicum

In order to complete our 300 hour program you are required to complete the following final practicum which includes the following:

  • 1 hour long test out (you are welcome to teach any kind of offering you please, asana, meditation, pranayama etc)
  • 5 class observation
  • 10 assisting classes
  • Written final
Yogi Homework: Practicum

Required curriculum total hours: 115 hours

OPTIONAL MODULES FOR CERTIFICATION:
Fire – 50-hour offerings:

Rocket Yoga: 50 hour Continuing Education Training

This is a SOL 19 Yoga 300 hour advanced Teacher Training Module. You do not need to be enrolled in our 300-hour program to take this training. Full attendance required for 300-hour credit.

CURRICULUM:
  • Advanced Asana breakdown. Students will gain a deeper understanding of inversions, deep backbends, and balancing postures.
  • Learn and practice the foundational sequences of Rocket 1,2, and 3
  • Explore Pranayama and Meditation
  • Gain skills to master 'floating and flying' through this vinyasa system.
  • Develop an understanding of assisting ashtanga postures 
  • Learn how to safely demo poses and transitions while teaching

 

SCHEDULE:

Weekend #1

10/8-10/10

9am-6pm

Weekend #2

10/15-10/17

9am-6pm

 

PRICING:

$850 I Early Bird (paid in full by 8/27)

$950 I Standard tuition (payment plans available)

- Rocket Yoga

Yoga Sculpt: 50 hour Continuing Education Training

This is a SOL 19 Yoga 300 hour advanced Teacher Training Module. You do not need to be enrolled in our 300-hour program to take this training. Full attendance required for 300-hour credit.

Take the opportunity to seize your power and reach new peaks of growth in your mental and physical practice.

 CURRICULUM:
  • Fundamentals of creating and teaching a Yoga Sculpt sequence 
  • Safety & alignment
  • Weight Safety
  • Anatomy of the body through yoga and fitness
  • Personal development
  • Musicality
  • Deepening your personal practice
SCHEDULE:

Thursdays 4:30pm-8:30pm

8/12-8/26

Saturdays 9am-6pm

8/14-8/28

PRICING:

$850 Early Bird (paid in full by 7/1)

$950 Standard tuition (payment plans available)

- Yoga Sculpt

Hot Yoga: 50 hour Continuing Education Training

This is a SOL 19 Yoga 300 hour advanced Teacher Training Module. You do not need to be enrolled in our 300-hour program to take this training. Full attendance required for 300-hour credit.

Deepen your understanding of SOL's HOT sequence and learn how to teach it. We will dive into Anatomy, Philosophy & History of HOT, the physical postures (Asana), breathwork (Pranayama), and so much more. 

CURRICULUM:
  • Introduction to Sanskrit
  • Meditation and Pranayama
  • Anatomy of the Body through Yoga 
  • Practice Teaching
  • Adjusting (Verbal & Hands-on)
  • Personal Development
SCHEDULE:

Thursdays 5:30-8:30pm

02/11, 02/18, 02/25, 03/04

 

Sundays 9-6:30pm

02/14, 02/28

 

PRICING:

$650 I Early Bird (paid in full by 12/31)

$750 I Standard tuition (payment plans available)

- Hot Yoga
Earth offerings:

Business of Yoga (5 hours)

This is a SOL 19 Yoga 300 hour advanced Teacher Training Module. You do not need to be enrolled in our 300-hour program to take this training. Full attendance required for 300-hour credit.

Join Tam Burke in an exploration of the Business of the Yoga and fitness industry. 

CURRICULUM:
  • Learn to market yourself as a yoga instructor 
  • Find your student base, and niche
  • Develop skills to generate income for yourself 
  • Find a healthy balance on social media 
  • Learn how to develop your own workshops and in-depth offerings
  • Explore the ins and outs of yoga retreats, trainings, owning a studio and how to advertise authentically
SCHEDULE:

Weekend date:

Saturday December 4th 

1-6pm 

PRICING:

$125  Early Bird (paid by 10/23)

$175 Standard Tuition

- 5 hour Business of Yoga

Yin Yoga: 25 hour Continuing Education Training

This is a SOL 19 Yoga 300 hour advanced Teacher Training Module. You do not need to be enrolled in our 300-hour program to take this training. Full attendance required for 300-hour credit.

Join Mike Ninomiya for this Yin intensive. For 39 years Mike Ninomiya has explored martial arts as the pursuit of self awareness. Much of Mike’s experience comes from exploring the depths of martial arts as a means of self realization.  He is a lineage holder, international teacher, and author.

CURRICULUM:
  • Explore the foundations of Daoyin and its implications in yin yoga
  • Explore the anatomy of the body’s connective tissue (tendons, ligaments, fascia), the energetic system through the lens of Daoyin (chi, meridians, intent, purging of pathogenic energy), 
  • How to incorporate meditation in Yin practices
  • The major poses of Yin Yoga. 
  • We will cover modifications for less flexible bodies or injuries, and how to practice safely without over-stretching. 
  • We will be explored the therapeutic applications of Yin Yoga
  • how to design classes that address ailments, seasonal strategies, and energy imbalances through the meridians
SCHEDULE:

September 17th - 19th

Friday 5:30-9pm

Saturday & Sunday 9am-6pm

PRICING:

$650 Early Bird (paid in full by 8/1)

$750 Standard tuition (payment plans available)

- 25 hour Yin Yoga

Ashtanga Vinyasa: 25 hour Continuing Education Training

This is a SOL 19 Yoga 300 hour advanced Teacher Training Module. You do not need to be enrolled in our 300-hour program to take this training. Full attendance required for 300-hour credit.

This practice intensive will view Ashtanga Vinyasa yoga through traditional and non-traditional lenses. 

CURRICULUM:
  • Learn counted sequence of Ashtanga vinyasa yoga, including Sanskrit names and numbers
  • Explore a posture by posture breakdown of primary series
  • Gain an introduction to pranayama
  • Study history and theory of Ashtanga yoga and Hatha yoga
  • Read and discuss Yoga Sutras and other texts
  • Review and expand upon basic anatomy and physiology in yoga

Over the course of our immersion, students will develop proficiency in a full or modified format of the primary series of Ashtanga vinyasa yoga. We will follow our weekend ‘intensive’ with one week of daily “Mysore style” self practice at the studio, where students can refine their personal practice in a one on one manner with their teacher. 

SCHEDULE:

TBD

PRICING:

$650 Early Bird

$750 Standard tuition (payment plans available)

- 25 hour Ashtanga
Water offerings:

Advanced Backbending - 3 hour Continuing Education Training

This is a SOL 19 Yoga 300 hour advanced Teacher Training Module. You do not need to be enrolled in our 300-hour program to take this training. Full attendance required for 300-hour credit.

Join Malia Eli for an advanced exploration of deep backbends. Learn how to train and teach these in-depth poses in your own classes. 

CURRICULUM:
  • Learn about the Bandhas and how they influence deep backbends
  • Anatomy, safety, and alignment in backbends
  • Learn different methods, techniques, and drills to safely move through deep backbending practices
  • Application of these concepts through physical practice
SCHEDULE:

June 12th

2-5pm

PRICING

$75 Early Bird (paid in full by 5/1)

$125 Standard tuition 

- 3 hour Advanced Backbending

Prenatal Yoga: 15 hour Continuing Education Training

This is a SOL 19 Yoga 300 hour advanced Teacher Training Module. You do not need to be enrolled in our 300-hour program to take this training. Full attendance required for 300-hour credit.

Join Keri Wenzel in a weekend of exploring the fundamental anatomy, modifications, assists, and adjustments of prenatal yoga.

CURRICULUM:
  • The pregnant body: changes in anatomy, hormones, and experience
  • Prenatal practicing
  • Modifications and adjustments for prenatal bodies
  • How to create inclusive classes
  • Sequencing for prenatal yoga
  • Safety and Alignment 
SCHEDULE:

Weekend date:

June 18th & 19th

Friday 5:30-9pm

Saturday  9am-6pm

PRICING:

$350 Early Bird (paid in full by 8/6)

$450 Standard tuition (payment plans available)

- 15 hour Prenatal Yoga

Advanced Ayurveda: 25 hour Continuing Education Training

This is a SOL 19 Yoga 300 hour advanced Teacher Training Module. You do not need to be enrolled in our 300-hour program to take this training. Full attendance required for 300-hour credit.

Join Marissa Angeletti for this deep dive into the principles of Ayurvedic practices, and how to facilitate holistic health. 

CURRICULUM:
  • Deepen your knowledge of the Doshas, and your own Doshic placements
  • Explore the Gunas
  • Develop a practice of mindful eating, morning routine, and physical activity according to your Doshic placement 
  • Create a pathway of holistic healing for yourself
  • Learn to teach and convey these principles to your students
SCHEDULE:

November 12-14th

Friday 5:30-9pm

Saturday & Sunday 9am-6pm

PRICING:

$650 Early Bird (paid in full by 10/1)

$750 Standard tuition (payment plans available)

- 25 hour Advanced Ayurveda
Air offerings:

Acro Yoga: 25 hour Continuing Education Training

This is a SOL 19 Yoga 300 hour advanced Teacher Training Module. You do not need to be enrolled in our 300-hour program to take this training. Full attendance required for 300-hour credit.

Get ready to take your practice from Earth to Air! In this training you will learn about the foundations of practicing and teaching Acrobatic yoga.

CURRICULUM:
  • Advanced Asana breakdown. Students will gain a deeper understanding of inversions, deep backbends, and balancing postures.
  • Introductory Acro Postures. We will cover the more active (Solar) introductory Acro postures, and the more restorative (Lunar) postures.
  • Learn the dynamics of flying, basing, and spotting
  • Understand the importance, and how to implement, Safety and Alignment
  • The Art of Feedback
  • Co-teaching & partner practicing 
  • Anatomy of the Body through Yoga
SCHEDULE:

May 21st -May 23rd

Friday 5:30-9pm

Saturday & Sunday 9am-6pm

PRICING:

$350 I Early Bird (paid in full by 4/1)

$450 I Standard tuition (payment plans available)

- 25 hour Acro Yoga

Yoga Nidra: 18 hour Continuing Education Training

This is a SOL 19 Yoga 300 hour advanced Teacher Training Module. You do not need to be enrolled in our 300-hour program to take this training. Full attendance required for 300-hour credit.

 

CURRICULUM:
  • Gain comprehensive understanding of Yoga Nidra: what it is, why we do it and how it works.
  • Recognize the different components of a well-rounded Yoga Nidra session.
  • Explore holding space as a facilitator of Yoga Nidra using voice, props, music and more.
  • Learn to create your own Yoga Nidra script.
  • Connect to Sankalpa, or intention & learn to help others connect with theirs.
  • Practice specific Asana & Pranayama techniques to prepare the body for Yoga Nidra.
  • Experience the power of Yoga Nidra to relax and recharge the subtle and physical body.
  • Practice leading others through Yoga Nidra sessions.

 

SCHEDULE:

TBD

 

PRICING:

TBD

- 18 hour Yoga Nidra

155 remaining hours are to be completed through your elective courses. Complete at least one module from each element found above, multiple electives may be taken from the same element.

Tuition

As this is a modular 300 hour program pricing will vary. Prices per module range from $100 to $950 and discounts are available based on early bird payments.

EARLY BIRD

This is the cheapest option per module and is based on paying in full approximately 6 weeks prior to the module

FULL TUITION

You can choose to pay for all of your modules up front in which you will receive a 15% discount

PAYMENT PLANS

Payment plans are available on full
price tuition. 100% of tuition
payment must be received in full
prior to the last day of the month the training occurs. 

Your Teaching Team

Tam Burke

PROGRAM DIRECTOR

Tamara is a Co-Owner of SOL 19 and an           E-RYT 500. Tamara completed training with Charlotte Yoga in Charlotte, NC and Sampoorna Yoga in Goa, India. Tamara has completed trainings in Power Vinyasa, Rocket, Ashtanga, Yin, Meditation and other modalities, collectively she has over 1000 hours of yoga related trainings to draw inspiration from. 

Taylor Johnson

LEAD TEACHER

Taylor Johnson is the Lead Teacher and manager at SOL 19 and is an E-RYT 500. Taylor completed training with CorePower in Denver, CO and with Bodhi Yoga Academy under Irene Pappas and
Sam Vetrano in Costa Rica. Taylor is trained in Power Vinyasa, Acro Vinyasa, Rocket Yoga, Ashtanga, Buti Yoga, and Yin. Collectively she has over 1000 hours of yoga related trainings.

Dr. Matt Lyon

SOL ALIGNMENT & ANCIENT INSIGHT

Dr. Matt Lyon holds a Master’s Degree in Acupuncture and Chinese Medicine. He has the highest degree of certification in Network Spinal and Somato Respiratory Integration. He is certified in Applied Kinesiology, with over 600 hours of training. Dr. Lyon has also taught meditation and breath work for nearly three decades.

Bodhi Klemna

KIRTAN AND CHANTING

Bodhi is a level 2 Kundalini Yoga Instructor with 12 years and over 10,000 hours of experience. He is an E-RYT, with additional certifications in Yin, and Yoga Education. Bodhi is also a black belt in Japanese Ninjutsu, and a Mantra musician. He blends all of his qualifications to create a unique and powerful offering of breathwork, kriya, meditation, chanting, and live music. 

Malia Eli

INTRO TO AYURVEDA & ADVANCED BACKBENDS

Malia has a Bachelors of Exercise Science with a concentration in Health Promotion. Her passion has always been exploring the intricacies of the human body and acknowledging the innate way to self heal. Eventually her passion led her to India where she obtained her 500 RYT and discovered one of the oldest healthcare systems in the world, Ayurveda. Malia is a Women’s Ayurvedic Practitioner and Ayurvedic chef. Along with Ayurveda, she incorporates other modalities such as, Arvigo’s self-care, Mayan Abdominal Massage, doula work, and cacao ceremonies. Malia additionally has 30 hours in the Back-bending Method from LAAIC. 

Keri Wenzel

PRENATAL YOGA

Keri is an E-RYT 500 yoga instructor. She studied under Tom Quinn, Quinn Kearny, Geri Bleier, and Claire Mark at Yoga view Chicago. Her trainings have focused on human anatomy, proper alignment, safe adjustments & assists, as well as yoga philosophy & meditation. Her teaching is grounded in traditional vinyasa flow. Through continued training, and in becoming a mother herself three times over, Keri has also developed a deep love and passion for teaching prenatal yoga.

Marissa Angeletti​

ADVANCED AYURVEDA

Marissa Angeletti is a somatic therapist, Ayurvedic practitioner, movement-based trauma specialist, and therapeutic movement educator and practitioner. Her passion for embodied and holistic health runs parallel to her passion for holistic, embodied learning. She holds an MA in Somatic Psychology: Dance/Movement Therapy from Naropa University; is an Ayurvedic Lifestyle Coach through Shakti School with Katie Silcox, and is a 500-hr Ayurvedic Yoga Teacher through Kripalu. She is inspired to close the perceived gap between the body and the mind, and help you see the ways in which the two are inextricably connected. Whether in a group class or one-on-one session, Marissa is interested in empowering her students and clients to access deeper, more holistic levels of personal insight and growth in order to create a greater sense of wholeness, health, and fulfillment.

While they share a similar practice, their varied perspectives and applications vary, providing students with a well rounded and holistic experience of Ashtanga Yoga. Their knowledge and application of Ashtanga yoga is both “Traditional” and “Progressive”. In their approach, students will learn and refine the rules to go beyond them.

Mike Ninomiya

YIN YOGA

For 39 years Mike Ninomiya has explored martial arts as the pursuit of self awareness. Much of Mike’s experience comes from exploring the depths of martial arts as a means of self realization.  He is a lineage holder, international teacher, and author.