Join Tam Burke, Taylor Johnson and guest teachers on a journey into the practice of yoga.

Training Overview

Our 300 hour module-based Teacher Training program is designed for teachers and dedicated practitioners to take the next step in their training and expand further upon their yoga journey. Get ready to dive deep into the art of advanced teaching, sequencing and assisting, in-depth pranayama & meditation, energy work, yogic texts, integrated yoga anatomy, and so much more. This training is a guide to help you step into your power, find your voice, connect with your higher self, and feel empowered as a leader and teacher. 

Within our modular system, there are required core modules that are offered periodically throughout the year. Outside of these modules you have the autonomy to choose your own path of education to complete your training hours based on what inspires you most. With elements of Fire, Earth, Water, and Air you will have ample opportunity to balance your practice, and finish our program at your own pace. These modules are open to anyone, you do not need to be a yoga teacher or enrolled in the 300 hour program. If you are a student or new teacher wanting to learn more about a specific subject or looking to progress your practice, we encourage you to join us!

This training is to be completed within two years from the start date. If this isn’t possible with your schedule, please reach out to our YTT staff at YTT@sol19yoga.com.

Upon completion of training, students with 200HR certification through Yoga Alliance will be eligible to register as 500HR RYT. 

At SOL we firmly believe in providing the highest quality education possible for our teachers and students. Our training is facilitated by highly trained and experienced yoga teachers, and professionals within their respective field of work and study. Tam and Tay are the lead facilitators of our 300 hour program. They are joined by a team of guest teachers, all of which are masters in their field, E-RYT 500, or have doctorate degrees.

Advanced Teaching Skills 1+2
SOL Alignment (Anatomy & Physiology)
Ancient Insight (Yogic Texts)
Finding the Force Within (Pranayama & Meditation)
Intro to The Art of Ayurveda
Cosmic Consciousness (Intro to Jyotish)
Kirtan and Chanting
Principles of Peace (Yoga Philosophy)
Yogi Homework: Practicum

Required curriculum total hours: 115 hours

Fire – 50-hour offerings:
- Rocket Yoga
- Yoga Sculpt
- Hot Yoga
Earth offerings:
- 5 hour Business of Yoga
- 25 hour Yin Yoga
- 25 hour Ashtanga
Water offerings:
- 3 hour Advanced Backbending
- 15 hour Prenatal Yoga
- 25 hour Advanced Ayurveda
Air offerings:
- 25 hour Acro Yoga
- 10 hour Reiki I & II
- 18 hour Yoga Nidra

155 remaining hours are to be completed through your elective courses. Complete at least one module from each element found above, multiple electives may be taken from the same element.


As this is a modular 300 hour program pricing will vary. Prices per module range from $100 to $950 and discounts are available based on early bird payments.


This is the cheapest option per module and is based on paying in full approximately 6 weeks prior to the module


You can choose to pay for all of your modules up front in which you will receive a 15% discount


Payment plans are available on full
price tuition. 100% of tuition
payment must be received in full
prior to the last day of the month the training occurs. 

Your Teaching Team

Tam Burke


Tamara is a Co-Owner of SOL 19 and an           E-RYT500. Tamara completed training with Charlotte Yoga in Charlotte, NC and Sampoorna Yoga in Goa, India. Tamara has completed trainings in Power Vinyasa, Rocket, Ashtanga, Yin, Meditation and other modalities, collectively she has over 1000 hours of yoga related trainings to draw inspiration from. 


Taylor Johnson


Taylor Johnson is the Lead Teacher and manager at SOL 19 and is an E-RYT 500. Taylor completed training with CorePower in Denver, CO and with Bodhi Movement under Irene Pappas and
Sam Vetrano in Costa Rica. Taylor is trained in Power Vinyasa, Acro Vinyasa, Rocket Yoga, Ashtanga and Yin. Collectively she has over 1000 hours of yoga related trainings.